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GABA - For Natural Anxiety Relief

By Ralph Sanchez, L.Ac.,CNS,D.Hom.

GABA, or “gamma aminobutyric acid,” produced in the central nervous system, is the body’s natural muscle relaxant, tranquilizer, and nerve calmer. GABA, a brain chemical (neurotransmitter), also available as a supplement, works by limiting the nerve cell activity in areas of the brain associated with anxiety. Some anxiety disorders have increased cell [...]