Vegetables and Bone Health - Carotenoid Antioxidants Protect Against Bone Loss

By Ralph Sanchez, L.Ac.,CNS,D.Hom.
Vegetables are undeniably a prime source of bone building and strengthening nutrients. Leafy greens and many other vegetables contain a bounty of minerals and vitamin C that are vital to bone metabolism. Kale, collard greens and spinach, are rich in vitamin K; a key cofactor for mineralizing bone tissue. (Please read: Osteoporosis [...]